Chicken thigh is upper part of the leg, and is used to cook variety of dishes all over the world. Since it is dark colored meat, it has more flavor, and it remains juicy and tender when cooked on high heat or slow cooked. Chicken thigh can be used in many ways to prepare dishes. These can be roasted, grilled, sauteed, pan-fried, baked or curried.
Chicken thigh has more muscle and fat - 4 ounces of boneless and skinless chicken thigh has 69% protein, 31% fat, and 0% carbohydrates. Both dar
k and white chicken meat is a good source of proteins, vitamins A, K, B6, B12, folate, niacin, and minerals such as iron, selenium, phosphorus, and zinc.
Buy chicken with USDA organic seal to make sure that the chicken is raised on food that does not contain animal by-products and is not raised with antibiotics.
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